Autumn Aspen, Lead Facilitator

Autumn has been a sensitive soul all her life. Since she can remember, she has been told to “toughen up” and spent a large part of her life believing she wasn’t strong, capable, or worthy.

Over time, and with the help of powerful tools like breathwork, energy work, plant medicine, and meditation, she rediscovered that the truth is that her sensitivity is her most powerful asset. Sensitivity is what has given her the opportunity to remain deeply connected to others as they step into a place of transformation.

The moment she discovered Breathwork, she knew immediately that her life had changed forever. Her heart instantly recognized the alignment of her own purpose with the medicine of the breath, of the power living inside every human being, and this knowledge has informed her path ever since. She is humbled and deeply grateful to have the opportunity to hold a space for others to remember and come home to their authentic, powerful, precious nature.